#!markdown
Hey riders,
My somewhat new job gives me access to a gym for free. I would like to take
advantage of this in the off season. However, the gym has always intimidated
me, as I always feel like I'm wondering what I should be doing next. Martial
arts, including boxing and jiu jitsu has always kept me in shape during the
off-season… but I won't be doing it this winter.
I'd like to give the exercise in this article a try… but I wonder how long of
an interval should you wait between sets? A minute? Less? More?
If anyone out there wants to give me a bit of advice on where to start, at the
gym, please fire me a PM.
Nov. 21, 2013, 7:55 p.m. - iLalena
#!markdown Hey riders, My somewhat new job gives me access to a gym for free. I would like to take advantage of this in the off season. However, the gym has always intimidated me, as I always feel like I'm wondering what I should be doing next. Martial arts, including boxing and jiu jitsu has always kept me in shape during the off-season… but I won't be doing it this winter. I'd like to give the exercise in this article a try… but I wonder how long of an interval should you wait between sets? A minute? Less? More? If anyone out there wants to give me a bit of advice on where to start, at the gym, please fire me a PM.